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佛誕?素菜?茄子?豆角?人人渴望健康?每個家庭都做到?素菜????好處講你知?兩種蔬菜?多種營養豐富維他命?補中益氣潤腸通便?降三高 ⏬清熱 活血 止痛 消腫可幫助消化 增進食慾?簡易 經濟 帶飯一流

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⬇️⬇️English recipe follows⬇️⬇️
素,茄豆好誇張
(豆角炒茄子)

材料:
白豆角12兩
茄子2條
素食蠔油

處理:
1. 豆角,切兩端,切3吋1段,清水沖洗乾淨,擎乾水。
2. 茄子,清水洗淨。

烹調:
1. 大火在鑊中燒熱油1湯匙。
2. 放豆角爆香。
3. 加入清水100毫升,冚蓋,焗1分鐘。
4. 預備醬汁:
a. 生粉半茶匙
b. 糖半茶匙
c. 素食蠔油1湯匙
d. 水100毫升
攪勻。
5. 茄子,切去頂部,切細條。
6. 加入茄子在鑊內。
7. 加入醬汁,炒勻。
8. 冚蓋,煮2分鐘。
9. 完成,上碟,可享用。

Stir frying eggplant with long bean

Ingredients:
Long bean 12 taels
Eggplant 2 Nos.
Vegetarian oyster sauce

Pteparation:
1. Long bean, cut both ends, cut in 3" per length. Rinse thoroughly. Drain.
2. Eggplant, rinse with tap water.

Steps:
1. Heat up oil 1 tbsp at high flame in wok.
2. Fry long bean well.
3. Add water 100ml. Cover up the wok and cook for a minute.
4. Prepare sauce:
a. Tapioca starch 0.5 tsp
b. Sugar 0.5 tsp
c. Vegetarian oyster sauce 1 tbsp
d. Water 100ml
Mix well.
5. Eggplant, cut its root, get it shredded.
6. Put eggplant in wok.
7. Put the sauce, fry well.
8. Cover up the wok. Cook for 2 minutes.
9. Complete. Put on plate. Serve.
素食?純蔬菜?素煮?
(系列)播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_RKnrfVikRvaKyfEjg2tD54
?這系列全部影片都有中英文翻譯

Eggplant White Chinese Long Bean Stir Fry? Vegan✅Nutritious, Delicious, Affordable✅

矮瓜白豆角素炒
富價廉味美
營養豐富
.
Eggplant Chinese Long Bean Stir Fry


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